5 THOUGHT PROVOKING QUESTIONS TO REGAIN A FRESH PERSPECTIVE OF LIFE
In my coaching assignment I
have found deep conversations with the
coach at the start can be intimidating,
especially if we're not used to being vulnerable and sharing our thoughts and
feelings (which is very true in urban India) .
However, taking the time to
pause and ask ourselves thought-provoking questions can have a profound impact
on our personal growth and development. By asking ourselves difficult and
challenging questions, we can gain a deeper understanding of who we are, what
we want out of life, and how we can achieve our goals. These questions can also
spark meaningful conversations with those around us, creating a sense of
connection and community that can further enhance our life satisfaction overall.
In this blogpost, I have
compile a few questions that will make you think deeply and regain a fresh
perspective of life. Who knows, you may just discover something new and
life-changing about yourself and the world around you.
So take a pen and writing
pad and a quiet corner not to be disturbed and keep a block of at least half an
hour at one session.
1. What is the difference
between living and existing?
Living
and existing are two very different concepts. Existing refers to simply being
alive, without any sense of purpose, direction, or fulfilment. It's the state
of just getting through the day-to-day routine without any sense of purpose or
passion.
Living
is having a purpose and engaging with life and pursuing one's passions, dreams,
and goals. It's about finding meaning and purpose in life and taking steps to
achieve personal growth and fulfilment. Living involves being present in the
moment and embracing new experiences, challenges, and opportunities.
Living
and existing can be compared to being a spectator versus being a participant in
life. When we exist, we simply watch life pass us by without actively engaging
with it. But when we live, we take an active role in shaping our lives and
creating the experiences that make us happy and fulfilled.
2. What does it mean to live a good life?
We all
want a better life, but what that means can be different for each individual.
For some, living a good life may mean achieving certain career goals, building
a successful business, or earning a certain level of income. For others, it may
mean cultivating strong relationships with family and friends, volunteering for
a cause they believe in, or pursuing hobbies and interests that bring them joy.
Remember the wheel of life and the sectors of life you need to balance and
harmonize ?
3. If you had exactly 3 years to live
how would you start living differently today?
Living
in the moment becomes more important when time is limited. People may be more
conscious of the present moment and savour the experiences they have, rather
than worrying about the future.With a shorter lifespan, individuals may be more
willing to take risks and try new things. They may step out of their comfort
zone and embrace uncertainty, taking advantage of every opportunity that comes
their way.
Cherishing
relationships becomes a top priority when time is limited. People may want to
make the most of the time they have with loved ones, cherishing the moments
spent together and being more intentional about maintaining those
relationships.
Finally,
individuals may focus more on experiences over possessions. Possessions are
temporary, but experiences last a lifetime. With a shorter lifespan, people may
want to make sure that they're filling their lives with experiences that
matter, such as traveling to new places, trying new activities, or spending
time with loved ones.
4. What are the peak experiences
in life and what are call breakthrough
or defining moments which are indelible memories and you are you looking
forward to having more; repeating or replicating ?
There
are peak experiences in life and what are call breakthrough moments. Great
personality focus on peak experiences
over possessions. Possessions are temporary, but experiences last a lifetime. One
breakthrough moment many individuals may look forward to making in the future
is that of travel and adventure. Exploring new places, trying new foods, and
experiencing different cultures can be incredibly rewarding and create memories
that last a lifetime. Whether it's hiking in a new national park, visiting a
historic city, or backpacking through a foreign country, travel and adventure
can be a source of personal growth, excitement, and new experiences.
Another
memory that many individuals may look forward to making is that of personal
achievement. Whether it's starting a new career, finishing a degree program, or
pursuing a lifelong passion, achieving personal goals can create a sense of
accomplishment and pride. These memories can serve as a reminder of the hard
work, dedication, and perseverance that led to the achievement and inspire
individuals to continue to pursue their dreams.
5. What are the most memorable statement - you've ever heard from your parents/spouse/boss/friends etc?
When asked this question, many people will likely have different answers based on their experiences and perspectives. For example, one of the most sensible things that a person may have heard is that "the only constant in life is change." A vital spark or a fresh insight may make you a Archimedes in the bathtub. The “eureka” moment may be often or sometime it just depends on your open mindedness; the quality of humility and submissiveness … allowing yourself y to be influence by others ; your well honed listening skills. It need a flexible approach to life - to let go of our attachment to the past and embrace the possibilities of the future. When we accept change as an inevitable part of life, we become more resilient and better able to adapt to new challenges and opportunities
Conclusion
these questions offer a window into the
complexities and nuances of the human experience. From philosophical questions
about the nature of truth and reality to questions about the role of tradition
or spirituality in our lives, these prompts invite us to explore the world and
ourselves in new and meaningful ways.
While
there are no easy answers to these questions, the act of pondering so many
things can be a deeply transformative experience. By engaging in this type of
self-reflection, we can cultivate greater empathy, curiosity, and
self-awareness, and begin to forge a deeper connection with ourselves and the
world around us.
With best compliments
Dr Wilfred Monteiro