DEAL WITH YOUR SELF
ESTEEM FIRST
Do you
find it more difficult than most to reach important decisions? When faced
with a problem, are you able to stay reasonably objective or do you
internalize the situation? Every individual perceives crises situations
differently and thus, handles them differently.
People with high self-esteem
generally feel confident when faced with unexpected life challenges, while
those with lower self-esteem constantly question their ability to cope with
them. The good news is that through self-awareness you can work on “the
weaker parts” of yourself and unleash your individual talents and uniqueness
in all arenas of your life.
Becoming
more self-aware is not always easy or fun, however. Individuals must be
completely honest with themselves, and this requires patience and
perseverance. Low self-esteem may stem from the following:
(1) negative
childhood experiences,
(2) repeating negative patterns in adulthood and
(3)
feelings of failure.
Do
newborn babies come into the world worried and distressed or do they come
into the world clean and ready to explore? Unfortunately, as children we are
unable to choose our environment or upbringing. All we have to go on is what
our parents and schoolteachers tell us. Some parents praise their children by
saying things like, “I’m proud of you” or “You did a great job.” Others
criticize their children by saying things like, “You’re so stupid” or “You
should know better than that.” Did you know that children actually pick up
their own parents’ fears subconsciously and are victims of their parents’
projections?
Now
picture a child who was raised in a toxic environment for a moment. In this
context, “toxic” means verbally and/or physically abusive surroundings. How
does he or she learn to cope?
This child has three choices:
(1) He or she can
follow their parents who lead them like “sheep”,
(2) He or she can rebel
against their parents or
(3) He or she can go back and forth between the two
behaviors.
The point: when children grow into adolescence, they must find a
“balance” between listening to their parents and making their own independent
decisions. Toxic parents need to heal themselves so they don’t further
contaminate their child’s mind.
Low
self-esteem may also stem from negative patterns continued through to
adulthood. Perhaps what you learned as a child is showing up in your
own marriage and/or other relationships. Abusive relationships of any kind
are “familiar” territory, and this “familiarity” is what perpetuates negative
behavioral patterns to begin with. If “daddy” had a bad temper and hit his
daughter, for example, that child (who is now an adult) might go out and
marry a man just like him, if she fails to break the pattern through
self-awareness work.
Poor
self-esteem may also arise from “feeling like a failure”. Individuals may
perceive a life change or life challenge negatively or incorrectly. For
instance, losing a job, doing poorly on an exam, or getting a divorce may
feel like “the end of the world” to one person and a “temporary downfall” to
the next. Individuals with low self-esteem internalize failure and always
look for others to boost them because their environment doesn’t. Good
psychotherapy can help. Speaking to a trustworthy expert helps repair a
shattered self-image.
OVERCOME YOUR OWN HIDDEN BARRIERS TO SUCCESS
Three
tips on how you can boost your self-esteem are worth mentioning here: (1)
Recognize your uniqueness, (2) Understand whom the problem belongs to and (3)
Open up to someone trustworthy to guide you through the process.
In order
to recognize your uniqueness, ask yourself the following question and write
down your answers:
“What am I good / great at?” If it’s music, writing,
swimming or all of these things, right them down. By making a list for
yourself, you will soon tap into your true self. The next step is to go out
and do those things you love and further develop your skills.
Next:
understand that deep-rooted negative feelings come from being around toxic
people for too long. Remember that critics really criticize what they don’t
like about themselves.
This is known as the “mirror effect.” Critics are
subconsciously saying, “I see in you what I dislike in me.” By understanding
that their views belong to them and not to you, your self-esteem is more
likely to stay when negative words are said.
A final
tip to boost your self-esteem is to speak to a trusted friend or therapist.
By opening up to a good listener who cares about you, you will begin to let
go of negative feelings and toxins in the body and feel restored.
Furthermore,
until you deal with your self-esteem issues, business success cannot be fully
achieved or enjoyed. By working on your self, success must follow.
Ignoring your problems and repeating the same patterns is an unhealthy road
to nowhere. Poor self-esteem will linger in all of your business
dealings. If you were obliged to behave like a “sheep” following your
parents’ demands as a child, you might do the same thing in the workplace and
get eaten alive “by wolves”. Take the first step and be honest with yourself
about where you are in your life, and especially where you hope to see
yourself in the future.
Now
picture this scenario: You see yourself as a child, struggling in a difficult
or unhappy environment. You suddenly experience negative emotions you’ve kept
bottled up for years. You discuss your feelings with a close friend or
therapist. You find yourself letting go of everything you’ve kept so close to
your heart due to feelings of shame. You suddenly feel light, like a huge
weight has been lifted off your shoulders. You see how you’ve held yourself
back from all the wonderful things you have yet to experience in life.
We are
all beautiful human beings and we each have the right to be who we are.
Unfortunately our environment may shape some of us to believe otherwise. The
good news: healing comes from within and can be spread once we all recognize
that everyone in this world is equal, and should be treated as such.
"Do not wish to be anything but what you are, and try to be that perfectly." ~ St. Francis De Sales
"Listen to your heart above all other voices." ~ Marta Kagan
"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~ Judy Garland
"You were not born a winner, and you were not born a loser. You are what you make yourself be." ~ Lou Holtz
"To the world you may be one person, but to one person you may be the world." ~ Unknown Author
"It is better to be hated for what you are, than to be loved for something you are not." ~ Andre Gide
"Self-trust is the first secret of success." ~ Ralph Waldo Emerson
"If you don't run your own life, somebody else will." ~ John Atkinson
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emerson
"No one can make you feel inferior without your consent." ~ Eleanor Roosevelt
"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ~ Golda Meir
"Someone's opinion of you does not have to become your reality." ~ Les Brown
"I was always looking outside myself for strength and confidence but it comes from within. It is there all the time." ~ Anna Freud
With best compliments
Dr Wilfred Monteiro
Mumbai- India
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