The Meta+Coach Model has its plinth over the REBT Model of Prof Albert Ellis. Self Talk recognition monitoring and re-programming is a tool for personal mastery.
Mental strength is more than just enduring hardship—it’s about controlling thoughts, emotions, and behaviors in ways that lead to personal growth and resilience. Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge?
If you find yourself in the latter category, not to worry. Luckily there are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline and hard work.Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as the death of a loved one, the loss of a job, or the end of a relationship. Such challenges, however, present the opportunity to rise above and come back even stronger than you were before.
Mentally strong people develop patterns of thinking that empower them to navigate challenges with confidence and poise. One way this mental strength is expressed is through their choice of words. Here are some key phrases mentally strong people often use, and how these phrases reflect their powerful mindset.
1. 1. "I can handle this."
Mentally strong people trust their ability to deal with adversity. Rather than focusing on how difficult or unfair a situation is, they remind themselves that they have the capacity to manage the challenge. This phrase builds confidence and reduces anxiety, helping them to face obstacles head-on.
2. "I’m in control of how I respond."
While they can’t control everything around them, mentally strong individuals understand that they have power over their reactions. This phrase reflects their focus on personal accountability, allowing them to maintain emotional balance regardless of external circumstances.
3. "What can I learn from this?"
Rather than seeing mistakes or failures as setbacks, mentally strong people treat them as learning opportunities. This phrase encourages growth and prevents them from dwelling on negative experiences, fostering a mindset of continuous improvement.
4. "This too shall pass."
Understanding that difficult times are temporary is key to staying mentally resilient. Mentally strong individuals don’t allow themselves to be overwhelmed by challenges; instead, they remain patient and optimistic, knowing that even the toughest situations will eventually pass.
5. "I’m grateful for..."
Gratitude is a common practice among mentally strong people. Even in difficult situations, they find something to be thankful for. This helps them maintain perspective, shifting their focus from what’s going wrong to what’s still positive in their lives.
6. "No."
Saying “no” is an essential boundary-setting skill. Mentally strong people know that their time and energy are valuable, and they’re not afraid to decline requests or opportunities that don’t align with their goals or well-being. This simple word helps protect their mental and emotional health.
7. "I’ll give it my best shot."
Mentally strong people are realistic about outcomes but committed to giving their all. This phrase reflects their willingness to try, even in the face of uncertainty. It also acknowledges that success is often the result of effort rather than guaranteed results, promoting perseverance.
8. "I’m not afraid to ask for help."
Acknowledging limitations isn’t a weakness—it’s a strength. Mentally strong people are secure enough to seek assistance when needed, whether it’s for personal or professional matters. They understand that asking for help doesn’t diminish their abilities but enhances their growth and problem-solving skills.
9. "I’ll figure it out."
Rather than succumbing to stress or fear, mentally strong individuals approach problems with a solution-oriented mindset. This phrase reflects their confidence in their ability to navigate challenges, even when they don’t have all the answers upfront.
10. "I can improve."
Mentally strong people know that they are constantly evolving. They don’t settle for mediocrity or perfectionism but strive for steady progress. This phrase underscores their growth mindset, recognizing that there is always room for improvement and development.
Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves Building mental strength is fundamental to living your cherished life . Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques. Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self image. It also aids in our ability to take risks, try new things, and cope with any difficult situations that life may throw at us.
Best wishes
Dr Wilfred Monteiro
